body.legs-guide-page{--lg-quads:#b0623a;--lg-hams:#5a6ea3;--lg-glutes:#3f7f6a;--lg-calves:#8a7a4a}
.lg-diagram{display:flex;gap:36px;align-items:flex-start;margin:26px 0 8px;padding:22px;border:1px solid var(--line,#d9d5c8);border-radius:16px;background:var(--paper,#fbfaf5)}
.lg-leg{position:relative;flex:0 0 150px;width:150px;height:230px}
.lg-leg::before{content:'';position:absolute;left:50%;top:0;transform:translateX(-50%);width:96px;height:120px;border-radius:26px 26px 12px 12px;background:#ddd7c6}
.lg-leg::after{content:'';position:absolute;left:50%;top:112px;transform:translateX(-50%);width:44px;height:110px;border-radius:16px;background:#d0c9b7}
.lg-zone{position:absolute;z-index:2}
.lg-zone.lg-glutes{left:50%;top:6px;transform:translateX(-50%);width:96px;height:44px;border-radius:24px 24px 8px 8px;background:var(--lg-glutes)}
.lg-zone.lg-quads{left:18px;top:52px;width:44px;height:96px;border-radius:16px;background:var(--lg-quads)}
.lg-zone.lg-hams{right:18px;top:52px;width:44px;height:96px;border-radius:16px;background:var(--lg-hams)}
.lg-zone.lg-calves{left:50%;top:158px;transform:translateX(-50%);width:44px;height:60px;border-radius:14px;background:var(--lg-calves)}
.lg-list{flex:1;list-style:none;margin:0;padding:0;display:grid;gap:14px}
.lg-list li{padding-left:2px;font-size:.95rem;line-height:1.6}
.lg-list b{display:block}
.lg-dot{display:inline-block;width:13px;height:13px;border-radius:50%;margin:0 3px;vertical-align:-1px}
.lg-dot.lg-dquads{background:var(--lg-quads)}
.lg-dot.lg-dhams{background:var(--lg-hams)}
.lg-dot.lg-dglutes{background:var(--lg-glutes)}
.lg-dot.lg-dcalves{background:var(--lg-calves)}
@media(max-width:640px){
.lg-diagram{flex-direction:column;gap:20px}
.lg-leg{margin:0 auto}
}
@media print{
.lg-diagram{break-inside:avoid;border-color:#bbb;background:#fff}
.lg-zone,.lg-dot{print-color-adjust:exact;-webkit-print-color-adjust:exact}
}
.movement-photo{margin:0;min-inline-size:0;align-self:start}
.movement-photo picture{display:block}
.movement-photo img{display:block;inline-size:100%;block-size:auto;border-radius:12px}
.movement-photo figcaption{margin-block-start:10px;color:var(--muted);font-size:.8125rem;line-height:1.5}
body.editorial-page .pending-link,body.legs-guide-page .pending-link{border-bottom:1px dashed var(--line,#d9d5c8);cursor:default}
.movement-jumps{display:flex;flex-wrap:wrap;gap:8px 20px;margin-block-start:24px}
.movement-jumps a{display:inline-flex;align-items:center;min-block-size:44px;font-weight:650;text-underline-offset:5px}
.movement-future summary{cursor:pointer;font-weight:600;margin-block:10px}
.movement-future h3{margin:22px 0 2px;font-size:1rem}
.movement-links{display:flex;flex-wrap:wrap;gap:8px 16px;list-style:none;padding:0;margin:12px 0}
.movement-links li{font-size:.9rem;line-height:1.5}
@media print{
.movement-jumps{display:none}
.movement-future::details-content{content-visibility:visible}
}