Barbell Bench Press
Set up on a flat bench, arrange a spotter and learn a controlled press. Includes grip, muscles worked and common form fixes.
Read the bench press guide →Find your next movement
Chest Exercises
Start with the equipment in front of you. Learn a flat barbell bench press in the gym, or a push-up using floor space and bodyweight. Both involve your chest, front shoulders and triceps.
Open a guide for the full setup and movement steps. The two guides below are available now; additional exercises and collections are listed separately as they are prepared.
Choose a chest exercise guide
2 guides
Push Up
Keep your body aligned as you lower and press. Learn the floor version, plus incline and knee-supported options.
Read the push-up guide →No matching guides. Try a shorter name or reset the filters.
Chest exercises still use more than your chest
The bench press and push-up both involve the pectoralis major, front shoulder muscles and triceps. In the push-up, your trunk also has to maintain the plank position. A useful guide tells you how to hold that position as well as how to move your arms. [1] [2]
Use “chest” or “pecs” to find the collection, then read the exact exercise. A name alone does not tell you which bench angle, grip, support or equipment the instructions assume.
Choose from the setup you can actually use
| Your setup | Guide to open | Check first |
|---|---|---|
| Flat bench, barbell and rack | Barbell Bench Press | Your stable base, grip and spotter. |
| Clear floor space | Push Up | Your body alignment and whether the floor version is manageable. |
| You need an easier push-up | Push-up variations | A secure raised surface, or the knee-supported setup. |
If your plan calls for dumbbells, cables or a machine, keep that equipment word in the exercise name. The flat barbell guide is not the instruction sheet for every chest press.
Make your next session easier to compare
Write down the full exercise name, the load or variation, completed repetitions, sets and rest. Keep the setup alongside the numbers: “push-up, hands on counter” tells you more than “chest, 12 reps.” Change the setup deliberately and record it when you do.
More chest topics
Browse exercises by muscle group or return to the Exercise Library. The detailed topics below are still in preparation.
Browse 622 topics in preparation
Exercise guides (580)
- 1 Board Bench Press
- 2 Board Bench Press
- 3 Board Bench Press
- Above Head Chest Stretch
- Alternating Band Bench Press
- Alternating Cable Bench Press
- Alternating Chest Expansions
- Alternating Decline Dumbbell Fly
- Alternating Dumbbell Bench Press
- Alternating Dumbbell Bench Press Ball
- Alternating Dumbbell Bench Press High Start
- Alternating Dumbbell Bench Press Low Start
- Alternating Dumbbell Floor Press
- Alternating Dumbbell Fly
- Alternating Incline Dumbbell Fly
- Alternating Kettlebell Bench Press
- Alternating Medicine Ball Push Up
- Alternating Reach Push Up
- Alternating Shuffle Push Up
- Archer Push Up
- Arm Adductions with Bands
- Assisted Chest Dip
- Assisted Chest Dip Band
- Assisted Chest Dip Kneeling
- Assisted Chest Stretch
- Ball Dip
- Band Assisted Dip
- Band Bench Fly
- Band Chest Fly Low to High
- Band Chest Press
- Band Cross Over
- Band Crossover
- Band Internally Rotated Chest Fly
- Band Protraction
- Band Push Up
- Band Single Arm Internally Rotated Chest Fly
- Band Single Arm Pec Fly
- Band Standing Chest Press
- Band Suspended Kettlebell Bench Press
- Barbell Bench Press Power Lift
- Barbell Bench Press Wide Grip
- Barbell Bench Press with Bands
- Barbell Bench Press with Chains
- Barbell Decline Bench Press Reverse Grip
- Barbell Decline Bench Press Wide Grip
- Barbell Guillotine High Incline Bench Press
- Barbell Guillotine Incline Bench Press
- Barbell High Incline Bench Press
- Barbell Hooklying Bench Press
- Barbell Incline Bench Press Close Grip
- Barbell Incline Bench Press Reverse Grip
- Barbell Incline Shoulder Raise
- Barbell Larsen Bench Press
- Barbell Neck Press
- Barbell One Arm Floor Press
- Barbell Pin Press
- Barbell Reverse Bench Press Wide Grip
- Bear Push Up
- Bench Cable Fly
- Bench Pin Press
- Bench Press Against Chains
- Bench Push Up
- Bent Knee Push Up
- Bodyweight Box Assisted Dip
- Bodyweight Clapping Push Up
- Bodyweight Decline Push Up Ball
- Bodyweight Diamond Knee Push Up
- Bodyweight Half Push Up
- Bodyweight Hands Up Push Up
- Bodyweight Incline Knee Push Up
- Bodyweight Push Up Knee
- Bosu Ball Offset Push Up
- Bosu Ball Push Up
- Bosu Ball Walkover Push Up
- Bosu Push Up
- Bosu Serratus Activation Active Plank
- Bosu Serratus Activation Plank
- Box Dip
- Butterfly
- Cable Alternating Bench Chest Fly
- Cable Alternating Bench Internally Rotated Chest Fly
- Cable Alternating Decline Bench Chest Fly
- Cable Alternating Decline Bench Internally Rotated Chest Fly
- Cable Alternating Incline Bench Internally Rotated Chest Fly
- Cable Bench Chest Fly
- Cable Bench Internally Rotated Chest Fly
- Cable Braced Single Arm Chest Fly
- Cable Braced Single Arm Chest Press
- Cable Braced Single Arm Internally Rotated Chest Fly
- Cable Chest Fly Low to High
- Cable Chest Press
- Cable Chest Press Supine Stability Ball
- Cable Cross Over
- Cable Crossover
- Cable Crossovers Bent Over
- Cable Decline Alternating Bench Press
- Cable Decline Bench Chest Fly
- Cable Decline Bench Internally Rotated Chest Fly
- Cable Decline Bench Press
- Cable Decline Chest Fly
- Cable Decline Chest Press
- Cable Decline Internally Rotated Chest Fly
- Cable Decline One Arm Chest Fly
- Cable Decline One Arm Press
- Cable Decline Press
- Cable Decline Single Arm Bench Press
- Cable Flat Bench Fly
- Cable Fly Lying
- Cable Incline Alternating Bench Press
- Cable Incline Bench Internally Rotated Chest Fly
- Cable Incline Bench Press
- Cable Incline Chest Fly
- Cable Incline Chest Press
- Cable Incline Fly
- Cable Incline Fly Around
- Cable Incline Fly Stability Ball
- Cable Incline Internally Rotated Chest Fly
- Cable Incline Press
- Cable Incline Press Stability Ball
- Cable Incline Shoulder Raise
- Cable Inner Chest Press
- Cable Internally Rotated Chest Fly
- Cable Lower Chest Raise
- Cable Lying Chest Fly
- Cable Mid Chest Crossover
- Cable One Arm Fly Stability Ball
- Cable One Arm Incline Fly Stability Ball
- Cable One Arm Incline Press
- Cable One Arm Incline Press Stability Ball
- Cable Reverse Crossover
- Cable Seated Fly
- Cable Seated Single Arm Chest Press
- Cable Single Arm Bench Chest Fly
- Cable Single Arm Bench Press
- Cable Single Arm Decline Bench Chest Fly
- Cable Single Arm Incline Bench Press
- Cable Single Arm Incline Chest Fly
- Cable Standing Alternating Chest Fly
- Cable Standing Alternating Chest Press
- Cable Standing Alternating Decline Chest Fly
- Cable Standing Alternating Decline Chest Press
- Cable Standing Alternating Incline Chest Fly
- Cable Standing Alternating Incline Chest Press
- Cable Standing Alternating Internally Rotated Chest Fly
- Cable Standing Alternating Internally Rotated Decline Chest Fly
- Cable Standing Alternating Internally Rotated Incline Chest Fly
- Cable Standing Chest Press
- Cable Standing Decline Chest Press
- Cable Standing Incline Chest Fly
- Cable Standing Incline Chest Press
- Cable Standing Single Arm Chest Fly
- Cable Standing Single Arm Chest Press
- Cable Standing Single Arm Incline Chest Fly
- Cable Standing Single Arm Incline Chest Press
- Cable Standing Single Arm Internally Rotated Chest Fly
- Cable Standing Single Arm Internally Rotated Incline Chest Fly
- Cable Standing Svend Press
- Cable Upper Chest Crossover
- Cable Upper Cross Over
- Chain Fly
- Chest Dip
- Chest Expansions
- Chest Fly and Pressup
- Chest Opener
- Chest Out Hands Behind
- Chest Press
- Chest Stretch Variation Four
- Chest Stretch Variation One
- Chest Stretch Variation Three
- Chest Stretch Variation Two
- Clap Push Up
- Converging Chest Press Machine
- Corner Pec Minor Stretch
- Crush Grip Dumbbell Bench Press
- Decline Bench Press
- Decline Bench Press Machine
- Decline Cable Fly
- Decline Dumbbell Chest Fly
- Decline Dumbbell Fly
- Decline Dumbbell Press
- Decline Dumbbell Twist Fly
- Decline Push Up
- Decline Smith Machine Bench Press
- Declined Hands Together Push Up
- Deep Push Up
- Depth Push Up
- Depth Push Up Knee
- Depth Push Up Medicine Ball
- Dip on Rings Bulgarian
- Dip on Rings L Style
- Dip on Rings L Style Bulgarian
- Dip Vertical
- Dive Bomber Push Up
- Dome Push Up
- Dragon Push Up
- Drop Push Up
- Dumbbell Bench Press
- Dumbbell Bench Press Palms
- Dumbbell Bench Press Reverse Grip
- Dumbbell Bridge Chest Press
- Dumbbell Decline Guillotine Bench Press
- Dumbbell Decline Neutral Bench Press
- Dumbbell Decline One Arm Fly
- Dumbbell Decline Press Stability Ball
- Dumbbell Decline Single Arm Bench Press
- Dumbbell Decline Squeeze Press
- Dumbbell Deep Push Up
- Dumbbell Dip
- Dumbbell Elevated Push Up
- Dumbbell Floor Chest Fly
- Dumbbell Floor Fly
- Dumbbell Floor Squeeze Press
- Dumbbell Fly
- Dumbbell Guillotine Bench Press
- Dumbbell Guillotine Incline Bench Press
- Dumbbell Half Off Bench Press
- Dumbbell High Incline Bench Press
- Dumbbell Incline Bench Press Hammer Grip
- Dumbbell Incline Bench Press Palms
- Dumbbell Incline Fly Stability Ball
- Dumbbell Incline Hammer Press Stability Ball
- Dumbbell Incline One Arm Fly
- Dumbbell Incline One Arm Fly on Stability Ball
- Dumbbell Incline One Arm Press
- Dumbbell Incline One Arm Press Stability Ball
- Dumbbell Incline Press on Stability Ball
- Dumbbell Incline Shoulder Raise
- Dumbbell Internally Rotated Chest Fly
- Dumbbell Internally Rotated Floor Fly
- Dumbbell Internally Rotated Incline Chest Fly
- Dumbbell Internally Rotated Single Arm Floor Fly
- Dumbbell Iso Dynamic Bench Press
- Dumbbell Larsen Press
- Dumbbell Neutral Bench Press
- Dumbbell Neutral Floor Press
- Dumbbell Neutral High Incline Bench Press
- Dumbbell Neutral Incline Bench Press
- Dumbbell One Arm Decline Chest Press
- Dumbbell One Arm Elevated Push Up
- Dumbbell One Arm Fly
- Dumbbell One Arm Fly Stability Ball
- Dumbbell Push Up with Drag
- Dumbbell Rotational Bench Press
- Dumbbell Single Arm Chest Press
- Dumbbell Single Arm Floor Fly
- Dumbbell Single Arm High Incline Chest Press
- Dumbbell Single Arm Incline Chest Press
- Dumbbell Single Arm Larsen Press
- Dumbbell Single Leg Fly Stability Ball
- Dumbbell Squeeze Press
- Dumbbell Svend Press
- Dumbbell Twist Fly
- Dumbbell Weighted Dip
- Dynamic Chest Stretch
- Eccentric Dumbbell Bench Press
- Eccentric Only Dip
- Eccentric Only Incline Push Up
- Eccentric Only Push Up
- Elevated Push Up
- Eqi Push Up Hold
- Explosive Push Up
- Extended Arm Push Up
- EZ Bar Bench Press
- Feet on Wall Push Up
- Feet Supported Dip Rings
- Fingertip Push Up
- Flat Bench Press Dumbbell
- Floor Bench Press
- Floor Press
- Foam Roll Pec
- Forearm Push Up
- Gastrocnemius Stretch Push Up Position
- Guillotine Press
- Half Kneeling Band Chest Fly Low to High
- Half Kneeling Cable Chest Fly Low to High
- Half Kneeling PVC Pec Mobilization
- Hammer Bench Press
- Hammer Decline Chest Press
- Hammer Strength Bench Press
- Hammer Strength Incline Bench Press
- Hammer Strength Mts Iso Lateral Chest Press
- Hammer Strength Mts Iso Lateral Decline Press
- Hammer Strength Mts Iso Lateral Incline Press
- Hammer Strength Plate Loaded Iso Lateral Bench Press
- Hammer Strength Plate Loaded Iso Lateral Decline Chest Press
- Hammer Strength Plate Loaded Iso Lateral Horizontal Bench Press
- Hammer Strength Plate Loaded Iso Lateral Incline Press
- Hammer Strength Plate Loaded Iso Lateral Wide Chest
- Hand Release Push Up
- High Band Chest Press
- High Cable Chest Fly
- High Cable Flyes
- Hindu Push Up
- Incline Bench Cable Fly
- Incline Bench Press
- Incline Chest Press
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Fly Machine
- Incline Hammer Bench Press
- Incline Plyo Push Up
- Incline Push Up
- Incline Push Up Depth Jump
- Incline Stability Ball Push Up
- Isometric Chest Press
- Kettlebell Alternating Floor Press
- Kettlebell Bench Press
- Kettlebell Chest Press Single
- Kettlebell Decline Bench Press
- Kettlebell Floor Chest Fly
- Kettlebell Floor Fly
- Kettlebell Floor Press
- Kettlebell Guillotine Bench Press
- Kettlebell Half Off Bench Press
- Kettlebell High Incline Bench Press
- Kettlebell Incline Bench Press
- Kettlebell Incline Guillotine Bench Press
- Kettlebell Larsen Press
- Kettlebell One Arm Floor Press
- Kettlebell Pec Fly
- Kettlebell Push Up
- Kettlebell Single Arm Chest Fly
- Kettlebell Single Arm Chest Press
- Kettlebell Single Arm Floor Fly
- Kettlebell Single Arm High Incline Chest Press
- Kettlebell Single Arm Incline Chest Press
- Kettlebell Single Arm Larsen Press
- Kettlebell Walkover Push Up
- Knee Push Up
- Knee Push Up Wide
- Knee to Chest Tuck Jump
- Kneeling Decline Push Up
- Kneeling Inclined Push Up
- Kneeling Plyo Push Up Wall
- Kneeling Push Up
- Landmine Alternating Lunge to Chest Press
- Landmine Single Arm Chest Press
- Lateral Hand Walk Push Up
- Lay Down Push Up
- Lever Bench Press
- Lever Chest Dip
- Lever Decline Chest Press
- Lever Decline Push Pull
- Lever Incline Bench Press
- Lever Incline Chest Press on Hammer Military Press
- Lever Incline Fly
- Lever Incline Shoulder Raise
- Lever Lying Fly
- Lever Seated Fly
- Leverage Chest Press
- Leverage Decline Chest Press
- Low Band Crossover
- Low Cable Crossover
- Low Cable Flyes
- Low High Cable Fly
- Lying Chest Fly
- Lying Floor Fly
- Lying Reverse Push Up
- Machine Assisted Dip
- Machine Assisted Parallel Bar Dip
- Machine Bench Press
- Machine Bent Arm Pec Fly
- Machine Dip
- Machine Fly
- Machine Inner Chest Press
- Machine Plate Loaded Decline Chest Press
- Machine Plate Loaded Incline Chest Press
- Machine Plate Loaded Low Incline Bench Press
- Med Ball Bench Press
- Med Ball Decline Bench Press
- Med Ball Floor Press
- Med Ball Incline Bench Press
- Med Ball One Arm Elevated Push Up
- Med Ball Push Up with Drag
- Medicine Ball Chest Push
- Medicine Ball Chest Push From Stance
- Medicine Ball One Arm Push Up
- Medicine Ball Push Up
- Medium Cable Chest Fly
- Mini Band Overhead Fly
- Modified Push Up
- Modified Push Up to Forearms
- Narrow Push Up
- Neutral Chest Press
- Offset Single Arm Chest Press
- One Arm Band Cross Body Chest Press
- One Arm Bottoms Up Kettlebell Bench Press
- One Arm Bottoms Up Kettlebell Floor Press
- One Arm Cable Chest Fly
- One Arm Doorway Pec Stretch
- One Arm Dumbbell Bench Press
- One Arm Dumbbell Floor Press
- One Arm Hammer Strength Mts Iso Lateral Chest Press
- One Arm Hammer Strength Mts Iso Lateral Decline Press
- One Arm Hammer Strength Mts Iso Lateral Incline Press
- One Arm Hammer Strength Plate Loaded Iso Lateral Decline Chest Press
- One Arm Hammer Strength Plate Loaded Iso Lateral Horizontal Bench Press
- One Arm Hammer Strength Plate Loaded Iso Lateral Wide Chest
- One Arm Kettlebell Bench Press
- One Arm Plyo Push Up Medicine Ball
- One Arm Push Up
- One Arm Resistance Band Chest Press Split Stance
- One Arm Wall Stretch
- Overhead Fly
- Palms In Decline Dumbbell Bench Press
- Parallel Bar Dip
- Pause Bench Press
- Pause Push Up
- Paused Barbell Bench Press
- Pec Deck
- Pec Lacrosse Ball
- Pec Minor Dip
- Pilates Long Arm Adduction Side Kneeling
- Plank to Push Up
- Plate Deficit Push Up
- Plate Loaded Pec Fly
- Plate Press
- Plate Weighted Dip
- Plyo Push Up
- Plyometric Clapping Push Up
- Plyometric Push Up
- Push Up Arm Shuffle
- Push Up Close Hand
- Push Up Diver
- Push Up From Knees
- Push Up Hands Together
- Push Up Hold
- Push Up Jack
- Push Up on Rings Pseudo Planche Grip
- Push Up on Rings Wide Grip
- Push Up Plus
- Push Up Plus Hands Together
- Push Up Plus Wide Hands
- Push Up Position Shoulder Clock
- Push Up to Box Jump
- Push Up to Reach
- Push Up Wide Hand
- Push Up with Staggered Hands
- Quadruped Push Up Plus
- Rack Pec Stretch
- Resistance Banded Dumbbell Bench Press
- Reverse Dumbbell Bench Press
- Reverse Grip Bench Press
- Reverse Grip Dumbbell Squeeze Press
- Reverse Grip Incline Bench Press
- Reverse Grip Incline Push Up
- Reverse Lunge Crossover
- Reverse Push Up
- Reverse Push Up on Chair
- Ring Dip
- Ring Fly
- Ring Push Up
- Ring Standing Archer Push Up
- Ring Standing Chest Fly
- Ring Standing Push Up
- Rotating Push Up
- Rotational Grip Dumbbell Bench Press
- Seal Push Up
- Seated Cable Press
- Seated Decline Cable Press
- Seated Dip Machine
- Seated Incline Cable Press
- Self Assisted Straight Bar Dip
- Serratus Activation Active Plank
- Serratus Activation Plank
- Shoulder Horizontal Adduction
- Shoulder Pin Press
- Single Arm Cable Press
- Single Arm Chest Press
- Single Arm Dumbbell Chest Fly
- Single Arm Side Push Up
- Single Arm Split Stance Cable Chest Press
- Single Arm Split Stance Cable Decline Press
- Single Arm Split Stance Cable Incline Press
- Single Cable Chest
- Single Kettlebell One Arm Elevated Push Up
- Single Kettlebell Push Up with Drag
- Single Leg Knuckle Push Up
- Single Leg Push Up
- Single Leg Push Up Diamond
- Single Leg Push Up Wide
- Single Leg Walkout to Push Up
- Sled Standing Chest Dip
- Slider Single Arm Push Up
- Slow Eccentric Push Up
- Slow Motion Push Up
- Slow Tempo Incline Dumbbell Press
- Smith Bench Press
- Smith Decline Bench Press
- Smith Incline Bench Press
- Smith Incline Shoulder Raise
- Smith Machine Bench Press
- Smith Machine Bench Press Reverse Grip
- Smith Machine Bench Press Wide Grip
- Smith Machine Decline Bench Press Reverse Grip
- Smith Machine Decline Bench Press Wide Grip
- Smith Machine Guillotine Bench Press
- Smith Machine Incline Bench Press
- Smith Machine Incline Bench Press Reverse Grip
- Smith Machine Push Up
- Smith Machine Reverse Bench Press Close Grip
- Smith Machine Wider Bench Press
- Sphinx Push Up
- Spider Push Up
- Spiderman Push Up
- Split Stance Cable Decline Press
- Split Stance Cable Incline Press
- Split Stance Cable Press
- Split Stance Cable Press One Arm
- Split Stance Pec Mobilization with Staff
- Spoto Press
- Stability Ball Atomic Push Up
- Stability Ball Cable Fly
- Stability Ball Chest Stretch
- Stability Ball Dip
- Stability Ball Dumbbell Bench Press
- Stability Ball Dumbbell Fly
- Stability Ball Kettlebell Bench Press
- Stability Ball Med Ball Bench Press
- Stability Ball Narrow Push Up
- Stability Ball One Arm Dumbbell Bench Press
- Stability Ball Push Up
- Stacked Push Up
- Staggered Push Up
- Standing Alternating Chest Fly
- Standing Cable Fly
- Standing Chest Fly
- Standing Chest Press
- Standing Chest Stretch
- Standing Decline Cable Flyes
- Standing Decline Fly Machine
- Standing Dumbbell Fly
- Standing Incline Cable Flyes
- Standing One Arm Chest Stretch
- Standing PVC Pec Mobilization
- Standing Straight Arm Chest Fly
- Step Box Push Up
- Straight Arm Pullover
- Straight Bar Dip
- Suspended Chest Dip
- Suspended Chest Press
- Suspended Fly
- Suspended Self Assisted Chest Dip
- T Push Up
- Torture Pec Deck Fly Machine
- TRX Pec Fly
- TRX Push Up
- TRX Push Up Hold
- TRX Reg Assisted Cross Over Lunge with Arm Raise
- TRX Reg Atomic Push Up
- TRX Reg Chest Press
- TRX Reg Single Arm Chest Press
- TRX Reg Suspended Push Up
- Twisting Dumbbell Bench Press
- Two Arm Dumbbell Chest Press with Band
- Two Arm Incline Dumbbell Chest Press
- Valslide Push Up
- Vertical Chest Press
- Vertical Dip Half
- Vertical Fly Machine
- Very Incline Neutral Push Up
- Very Incline Wide Push Up
- Vitruvian Push Up
- Walkover Push Up
- Wall Plyo Push Up
- Wall Push Up
- Weighted Chest Dip
- Weighted Dip
- Weighted Drop Push Up
- Weighted Knee Push Up
- Weighted Push Up
- Wide Grip Bench Press
- Wide Grip Decline Bench Press
- Wide Grip Incline Bench Press
- Wide Grip Incline Push Up
- Wide Grip Push Up
- Wide Reverse Grip Bench Press
- Wild Thing
- Yoga Push Up
- YTLW Fly
Equipment collections (10)
- Barbell Chest Exercises
- Bodyweight Chest Exercises
- Cable Chest Exercises
- Dumbbell Chest Exercises
- Kettlebell Chest Exercises
- Machine Chest Exercises
- Medicine Ball Chest Exercises
- Resistance Band Chest Exercises
- Smith Machine Chest Exercises
- TRX Chest Exercises
Chest-region topics (3)
- Inner Chest Exercises
- Lower Chest Exercises
- Upper Chest Exercises
Exercise comparisons (13)
- Barbell Bench Press vs Barbell Overhead Press
- Barbell Bench Press vs Chest Press
- Barbell Bench Press vs Decline Bench Press
- Barbell Bench Press vs Dumbbell Bench Press
- Barbell Bench Press vs Floor Press
- Barbell Bench Press vs Incline Bench Press
- Barbell Bench Press vs Push Up
- Barbell Bench Press vs Tricep Dip
- Cable Crossover vs Dumbbell Fly
- Chest Dip vs Tricep Dip
- Chest Press vs Floor Press
- Floor Press vs Push Up
- Push Up vs Tricep Dip
Alternative movements (10)
- Barbell Bench Press Alternatives
- Cable Crossover Alternatives
- Decline Bench Press Alternatives
- Decline Push Up Alternatives
- Dumbbell Fly Alternatives
- Incline Dumbbell Press Alternatives
- Machine Chest Press Alternatives
- Pec Deck Alternatives
- Push Up Alternatives
- Smith Machine Bench Press Alternatives
Workout topics (5)
- Chest and Shoulder Workout
- Chest and Tricep Workout
- Chest Workout
- Chest Workout at Home (No Equipment and Dumbbell Versions)
- Dumbbell Chest Workout
Anatomy (1)
- Chest Muscles
Sources
- NASM: Barbell Bench Press — equipment, setup and muscles.
- NASM: Proper Push-Up Form and Technique — muscle involvement, alignment and easier variations.
Written with AI assistance by Fitness Instructor AI Editorial Team. Updated . How we prepare our guides.